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legs make the thighs and bum more shapely, and more  Enduraflex development of the arms can help the fight against bingo wings. Building muscle tissue in the shoulders and back will create the illusion of a smaller waist and help create the hourglass fugue. But what about body fat? While lifting weight will burn calories, the only way to lose body fat is to set up a calorie deficit, through a well-structured nutrition program, as mentioned in a previous blog "the one diet that actually works".

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