Do not starve yourself. The key to losing weight the healthier way--is " do not diet ". You may seem happy and feel that you are losing those unwanted fats on your belly and thighs by skipping meals. But remember that this would not last long. Keto Burn Diet Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday. If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals.