Just Keto Diet It is OK to not finish your plate of food while

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Just Keto Diet It is OK to not finish your plate of food while you are losing weight. Many parents teach their children that they must finish everything they are served and this requirement often causes adults to struggle with weight gain for years. It's okay to take leftovers home. If you are unsure of what makes up a portion, consider purchasing a small kitchen scale for the purpose of measuring portions. Watch what you're eating and stop when you begin to feel full.

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